Let me help you to Think Thinner

My New Years resolution was to get down to 9.5 stone. I lost the first 10lbs with Sarah coaching me and have been able to lose the final 4 lbs using the skills she has given me. I feel so proud of myself. I have finally found a way to eat which fits in with my lifestyle, still allows me to go out with my friends but gets me to the weight I want to be. I never knew it was possible. Next year I will need a different New Years resolution!! Thank you Sarah.

30 year old beautician

I’m under 10 stone for the first time in a long time and I’m delighted! Sarah has shown me the changes I need to make and now I’m confident I can stay at this weight. If it creeps up then I know what to do to get it back down again. I didn’t expect to feel this way about food.

44 year old Mother of two

I started the programme to help me kick my sugar cravings. It has taken a lot of work but I finally feel that I have control over my cravings. It’s amazing, I never thought I would be able to say that! Sarah was always so kind and encouraging, even when I slipped up, she always had a positive comment for me. It was her believing I could do it that made the change possible, I’m so grateful for all her help.

35 year old mother of two.

After working with Sarah I bought a bikini to wear on holiday for the first time since I’ve had children (about 10 years!) I finally feel confident in my body. It’s not perfect but I’ve reached my goal weight and also learned to love myself again. Sarah has shown me how to do this and I’m so pleased I signed up for the programme

47 year old teacher

I have been trying to lose weight for the past 15 years. I have tried all sorts of diets but even when I do lose weight can’t seem to keep it off. I found working with Sarah so helpful; the food diaries, daily reports, coaching sessions all made me stick to the programme so that I was able to lose 15lbs. I have changed my eating patterns and the way I think about food and I know that I won’t put the weight back on. I know what to do now! I can’t thank Sarah enough for all the help she has given me.

52 year old mother

Working with Sarah has been life changing! She has enabled me to approach weight loss in a completely different way than I ever have before. For the first time I feel confident that I can maintain my (13lbs) weight loss easily using the skills that Sarah has taught me. She really knows her stuff and explains everything in such a straightforward way - it has been a pleasure to work with her!

35 year old mother

Sarah is so inspiring and encouraging, she really made the whole weight loss journey an enjoyable experience! After countless attempts to lose weight in the past, all with varying degrees of success, Sarah has taught me exactly what to focus on to achieve my weight loss goals. I thought I knew what I needed to do to do lose weight in the past but it turns out my focus was all wrong, which meant I couldn't maintain it, until now. Sarah has taught me how not to deny myself anything and the importance of being able to still enjoy food and the occasions that surround it without fear of feeling I am "missing out" or being deprived! I would recommend Sarah a million times over (and I have!!) ! I feel the best I have in years after Sarah's coaching!

45 year old mother of two

A great six weeks of work with Sarah. After years of various weight loss strategies I needed help to create a good relationship with food. So far I have lost over 7kg (16lbs), I am feeling fitter and never hungry. Sarah has helped me establish a healthy, normal approach to my diet. Still losing weight, getting back to what I was in my 20s.

53 year old father of 3

Working with Sarah has really changed the way I think about eating - less about food deprivation, more about achieving desired outcomes. I have really noticed how much more mindful I am about my hunger levels, and what I am eating. I have lost 5 kilos without feeling like I was on a diet and have finished the programme feeling like the tools and techniques we discussed are now deeply ingrained in my lifestyle.

lawyer aged 47

Sarah’s course has been transformational for me. I feel healthier, happier and now really understand my relationship with food and alcohol and what my body wants! Thanks Sarah.

40 year old lawyer