• What my clients say:

    My New Years resolution was to get down to 9.5 stone. I lost the first 10lbs with Sarah coaching me and have been able to lose the final 4 lbs using the skills she has given me. I feel so proud of myself. I have finally found a way to eat which fits in with my lifestyle, still allows me to go out with my friends but gets me to the weight I want to be. I never knew it was possible. Next year I will need a different New Years resolution!! Thank you Sarah.

    30 Year old Beautician

  • What my clients say:

    I’m under 10 stone for the first time in a long time and I’m delighted! Sarah has shown me the changes I need to make and now I’m confident I can stay at this weight. If it creeps up then I know what to do to get it back down again. I didn’t expect to feel this way about food.

    44 Year old Mother of two

  • What my clients say:

    I started the programme to help me kick my sugar cravings. It has taken a lot of work but I finally feel that I have control over my cravings. It’s amazing I never thought I would be able to say that! Sarah was always so kind and encouraging, even when I slipped up, she always had a positive comment for me. It was her believing I could do it that made the change possible, I’m so grateful for all her help.

    35 Year Old mother of Two.

  • What my clients say:

    After working with Sarah I bought a bikini to wear on holiday for the first time since I’ve had children (about 10 years!) I finally feel confident in my body. It’s not perfect but I’ve reached my goal weight and also learned to love myself again. Sarah has shown me how to do this and I’m so pleased I signed up for the programme

    47 Year old Teacher

  • What my clients say:

    I have been trying to lose weight for about the last 15 years. I have tried all sorts of diets but even when I do lose weight can’t seem to keep it off. I found working with Sarah so helpful, the food diaries, daily reports, coaching sessions all made me stick to the program so that I was able to lose 15lbs. I have changed my eating patterns and the way I think about food and I know that I won’t put the weight back on. I know what to do now! I can’t thanks Sarah enough for all the help she has given me.

    52 year old mother of one

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View fullsize 🍏 I was on the look out for a non sugary snack and also something other than banana bread to use up squishy bananas and came across loads of recipes on @memeinge 🍏 These yummy bars are really quick to put together and only have 1 tbsp of added su
View fullsize 🍏 Don't focus on calories or timing instead make your focus the quality of the food you are consuming. Here are the simply rules to follow when you are choosing what to eat for health and weight loss. #weightlossmotivationquotes #weightlosscommunit
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View fullsize 🍏 On the table within 15 mins so perfect for a mid week meal. The children were a bit suspicious of the brown noodles (wholemeal) but did agree they were tasty! Serves 3/4 500g boneless skinless chicken breast, cut into cubes (also works with sal
View fullsize 🍏 This week in coaching we have been talking about the Urge Jar again. 🍏 A great tool to use if you are struggling to put a pause between the urge to eat something and the action of eating it. 🍏 The idea is that every time you allow an urge b
View fullsize 🍏 I can’t really claim this as cooking, it was more arranging things on a tray but it was absolutely delicious. 🍏 I bought 12 turkey mince meatballs, cooked them on a tray at 180C for 20 mins and heated up some teriyaki sauce. Add veg and ri

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