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Recipes

Healthy meal of lamb koftas with greek salad and yogurt and cucumber dip

Lamb koftas with Greek salad

? The lamb and cumin was a great flavour combo. ? This meal is perfect for preparing ahead and then only

23rd February 2021

Healthy recipe for slow cooked pork and apple stew on a bed of cauliflower rice and spinach

Slow cooked pork and apple stew

? Pork and apple is a great flavour combination. I love a slow cooker for getting the meal prep out of the

23rd February 2021

tasty and healthy kale salad

Kale salad with creamy tahini dressing

? This kale salad contains a good mix of textures and flavours. Filling, healthy and the dressing is absolutely delicious. Well worth

23rd February 2021

chicken in a honey and mustard marinade served with potatoes, peas, broccoli and spinach

Honey and mustard chicken

? A roast dinner in a tray! The easiest and healthiest way to cook chicken in a tasty marinade with lots of vegetables.

4th February 2021

bowl of butternut squash soup

Butternut squash and harissa soup

? What better way to warm up this winter than by trying this delicious soup. Not too spicy and packed full of goodness.

4th February 2021

almond coated cod with lime and coriander on bed of kale

Almond crusted fish with lime and coriander

? It’s the zesty dressing which makes this dish so delicious. A fantastic way to liven up fish for dinner. Serves

4th February 2021

chicken with harissa

Sticky Harissa Chicken

?A deliciously spicy and sticky chicken dish. Tasty and easy to make. Serves 2 4 to 6 skin on chicken

21st January 2021

What my clients say

I’m under 10 stone for the first time in a long time and I’m delighted! Sarah has shown me the changes I need to make and now I’m confident I can stay at this weight. If it creeps up then I know what to do to get it back down again. I didn’t expect to feel this way about food.

I started the programme to help me kick my sugar cravings. It has taken a lot of work but I finally feel that I have control over my cravings. It’s amazing I never thought I would be able to say that! Sarah was always so kind and encouraging, even when I slipped up, she always had a positive comment for me. It was her believing I could do it that made the change possible, I’m so grateful for all her help.

After working with Sarah I bought a bikini to wear on holiday for the first time since I’ve had children (about 10 years!) I finally feel confident in my body. It’s not perfect but I’ve reached my goal weight and also learned to love myself again. Sarah has shown me how to do this and I’m so pleased I signed up for the programme

I have been trying to lose weight for about the last 15 years. I have tried all sorts of diets but even when I do lose weight can’t seem to keep it off. I found working with Sarah so helpful, the food diaries, daily reports, coaching sessions all made me stick to the program so that I was able to lose 15lbs. I have changed my eating patterns and the way I think about food and I know that I won’t put the weight back on. I know what to do now! I can’t thanks Sarah enough for all the help she has given me.

My New Years resolution was to get down to 9.5 stone. I lost the first 10lbs with Sarah coaching me and have been able to lose the final 4 lbs using the skills she has given me. I feel so proud of myself. I have finally found a way to eat which fits in with my lifestyle, still allows me to go out with my friends but gets me to the weight I want to be. I never knew it was possible. Next year I will need a different New Years resolution!! Thank you Sarah.

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‘Think Thinner’ helps you change the way you think about food and eating. This is the only way to conquer unhealthy eating habits.

Helping you lose the weight forever.