How can I help you?

NEW - 4 week "reTHINK" plan - £75

This short, intensive plan will provide you with daily support and motivation, an individual food plan, a daily food journal review and a weekly coaching call with me. Use this plan to learn the tools and strategies you need to lose weight and keep it off forever.

Strategy Session – Free

Use the contact page to arrange a convenient time for a strategy session. During this 30 minute call we will discuss what you want to achieve and the problems you have encountered so far. I can explain what is required in my programme and we can agree whether you are ready to think thinner.

Learning Phase
6 weeks (£30 per week)

This is where the exciting work begins! After carrying out an analysis of your current diet and eating patterns I will construct a programme specifically designed for you, taking into account your lifestyle and preferences, that ensures you will lose weight during this phase. You will have daily text contact with me to keep you on track while you are learning new habits. You will also have a weekly coaching call with me, where I will provide you with tools and teach you strategies to enable you to think thinner and to conquer your unhealthy eating habits.

Strengthening Phase
6 weeks (£20 per week)

We will continue to work on the tools and strategies from the learning phase and concentrate on strengthening the thought patterns which are required to change unhealthy habits. The aim will be to reduce the reliance on daily contact to enable you to apply the principles of this programme by yourself. This will ensure you are able to continue to think thinner at the end of the 12 week programme, furthering your weight loss and/or maintaining the loss you have achieved without my daily support.